Instructions:
Work for 20 seconds followed by a 10 second rest, complete 8 rounds which will take you 4 minutes for each exercise. Complete all four Tabata’s (exercises) with a 60 second rest between each Tabata.
Exercises:
- Clock squat (two handed or single arm)
- Clean to shield cast (change sides each round)
- Forward lunge and twist (alternate grip each round)
- Alternating 180’s (alternate grip each round)