To build strength with this workout, opt for a heavier weight since the rep range is relatively low. Perform 5 reps of 5 exercises for 5 sets, rest when required and stop the workout once you’ve completed all 5 sets or when you reach the 20-minute mark.


  • Power squat (5 reps each side) 
  • Thor punch (5 reps each side)
  • Offset bent over row with rotation (5 reps each side)
  • 10-to-2 (5 reps each side)
  • Reverse side lunge (5 reps each side)