Instructions:
To build strength with this workout, opt for a heavier weight since the rep range is relatively low. Perform 5 reps of 5 exercises for 5 sets, rest when required and stop the workout once you’ve completed all 5 sets or when you reach the 20-minute mark.
Exercises:
- Alternating swing (each arm)
- Shield cast (each arm)
- Two handed order squat
- Dead clean (each arm)
- Alternating 180’s (each arm)