Instructions:

Perform the 1st set. Rest 60-seconds, then complete the 2nd set. Rest 60-seconds, then complete a 3rd set.

Exercises:

  1. 30 x Side lunge & clean (15 each arm)
  2. 25 x Gamma cast
  3. 20 x Death lunge with twist (10 each leg)
  4. 15 x Flag press
  5. 10 x Thrusters
  6. 5 x Single side swipe (5 each side)
GET 1-1 COACHING
7 DAY MASTERCLASS