Perform the 1st set. Rest 60-seconds, then complete the 2nd set. Rest 60-seconds, then complete a 3rd set.
- 30 x Side lunge & clean (15 each arm)
- 25 x Gamma cast
- 20 x Death lunge with twist (10 each leg)
- 15 x Flag press
- 10 x Thrusters
- 5 x Single side swipe (5 each side)