This workout is a reverse ladder, start at 10 reps of each exercise, then 9 reps of each exercise, then 8, 7, 6 reps etc. The goal is to get down to 1 rep in 20-minutes. If you finish the workout before the 20-minutes is up, stop the workout. If you don’t finish, keep a log of how many reps you’re on and try to beat your score the next time you perform the workout.


  • Switch (reverse) lunge
  • 360 to shoulder press
  • Power squat
  • Two handed rotational mill