Instructions:
This workout follows the Tabata protocol of 8 x 20-second rounds with a 10-second rest between rounds (4-minutes per set). Except, instead of only performing one exercises per Tabata, we’re mixing it up with two exercises that work opposing muscles groups.
Exercises:
Tabata 1
- Two handed rotational torch press
- Gamma cast
Tabata 2
- Two handed clock squat
- Reverse lunge with twist
Tabata 3
- Switch mill
- Change arms
Tabata 4
- 3 step sumo squat
- Deck squat