There are 2 rounds, ‘Round A’ and ‘Round B’.
Perform Round A for 50-seconds, take a 10-second rest, then perform Round B for 50-seconds. Power through 8 sets of each round which will take 16-minutes in total.
- Sumo squat
- Side forward lunge with bayonet strike
- Side lunge
- 360 to archer & Thor punch (each side)
- Push up arm balance row (each side)
- Kneeling 360