Perform each exercise for 30-seconds on the same arm, rest 30-seconds then complete all 4 exercises with the other side. Complete 3 more rounds, resting 30-seconds between each round.
Note: Stay on the same arm for 2-minutes (4 x 30-second sets), before changing arms. That’s round 1 done, complete 3 more rounds.
- Single arm side push press
- Single arm order squat
- Single arm alternating mill
- Single arm side lunge