Instructions:
This workout is like a Tabata but the work and rest are a little longer and there are two exercises per round. Work for 30 seconds followed by a 15 second rest, complete 8 sets which will take you 6 minutes for each round. Complete all 3 rounds with a 60 second rest between each round.
Round 1:
- 360 to single arm 360 (right hand)
- Squat to rotational uppercut (rotating right)
- 360 to single arm 360 (left hand)
- Squat to rotational uppercut (rotating left hand)
Round 2:
- Trailblazers with reverse lunge
- Swing to reverse lunge uppercut (right arm)
- Trailblazers with reverse lunge
- Swing to reverse lunge uppercut (left arm)
Round 3:
- Offset single leg deadlift (right side offset)
- Iron cross switch
- Offset single leg deadlift (left side offset)
- Iron cross switch