The goal is to complete all the exercises listed below in 20-minutes, in the specified order. If you’re unable to finish within the given time, make a note of where you stopped and try to improve your performance on your next attempt.
- 100 reps = 10-To-2
- 80 reps = Trailblazers (standing)
- 60 reps = Uppercuts (swap sides halfway through)
- 40 reps = Switch squat
- 20 reps = Two handed rotational mill
- 10 reps = Hindu push ups
- 5 reps = Burpees