Instructions:

Perform 10 reps of each exercise. Once you’ve completed round 1, take a 60-second rest and start round 2. This an AMSAP workout so power through as many rounds as possible in 20-minutes.

Exercises:

Round 1

  • Two handed mill
  • Single arm 360
  • Spear strike uppercut
  • Change sides

Round 2

  • Uppercut
  • Uppercut reverse lunge
  • Upper cut forward lunge
  • Change sides