Instructions:
Perform 10 reps of each exercise. Once you’ve completed round 1, take a 60-second rest and start round 2. This an AMSAP workout so power through as many rounds as possible in 20-minutes.
Exercises:
Round 1
- Two handed mill
- Single arm 360
- Spear strike uppercut
- Change sides
Round 2
- Uppercut
- Uppercut reverse lunge
- Upper cut forward lunge
- Change sides