Instructions:
There are 3 stations, on each station there are 2 exercises, stay on each station for 6-minutes, perform 6 reps of Exercise A, then 6 reps of Exercise B, power through as many sets as possible in the 6-minutes. Rest 60-seconds then move onto the next station.
Station 1
- Exercise A: Tornado’s
- Exercise B: 3 down push ups
Station 2
- Exercise A: 10-To-2 lunges
- Exercise B: Trailblazers (standing)
Station 3
- Exercise A: Rotational archers
- Exercise B: Reverse side lunge