Round 1:
Perform each exercise for 90-seconds with a 45 second rest between exercises, this round will take approximately 13-minutes.
Then, take a 60-second rest and perform round 2.
Round 2:
Power through all the exercises one after the other as a flow, perform as many rounds as possible (AMRAP) in 6-minutes.
Exercises:
- Alternating shoulder clean (each side)
- Alternating arm cast to flag press
- Mill to side squat
- Alternating swipes