Instructions:
Double the reps on each round getting as high on the reps as possible in 20-minutes. After each set, your rest period will also double. In each round there are 5 exercises to perform. If you need to regress the workout, choose a lighter weight or increase your rest.
Round 1: 2 reps of each exercise, rest 10 seconds
Round 2: 4 reps of each exercise, rest 20 seconds
Round 3: 8 reps of each exercise, rest 40 seconds
Round 4: 16 reps of each exercise, rest 80 seconds
Round 5: 32 reps of each exercise, rest 160 seconds (reduce weight if required)
Exercises:
• Spinning 360 Uppercut
• Switch squat
• Single arm 10-To-2
• Switch reverse lunge (each side)
• Bondi swing