Perform 1 rep of each exercise, swap hands and perform 1 rep on the other side. Then perform 2 reps of each of each exercise, 3 reps etc.
Get as high on the reps as you can in 15-minutes, if possible try not to stop. If you need to, take a quick break and resume your set.
- Torch press
- Mill to squat
- Reverse mills to squat