Perform 1 rep of each exercise, swap hands and perform 1 rep on the other side. Then perform 2 reps of each of each exercise, 3 reps etc.

Get as high on the reps as you can in 15-minutes, if possible try not to stop. If you need to, take a quick break and resume your set.


  1. Swing
  2. Clean
  3. Torch press
  4. Mill to squat
  5. Reverse mills to squat