Perform 1 x 15-minute round, try not to rest until the 15-minutes is over. Each time you start a new round add 1 additional rep. For example, round 1 = 1 rep of each exercise, round 2 = 2 reps of each exercise, 3 reps then 4 etc.

If you can, take a 60 second rest and perform a 2nd 15-min set.


  1. 10-To-2
  2. Half moon
  3. Two handed mill (each side)
  4. Uppercut lunge (each side)