Instructions:
Power through the exercises below as a flow workout, once you’ve performed all the exercises change grip and repeat.
Then, take a 60-second rest and start a 2nd set. Complete as many sets as possible in 20-minutes.
Exercises:
• Two handed swing to thruster
• Gamma cast
• Two handed order squat
• Two handed arm cast
• Two handed side swing
• Two handed alternating 180’s
Change grip and repeat