Instructions:
This is a ladder workout where you’ll increase the reps of each set whilst also alternating between two exercises. Stay on each station for 3-minutes and try to get as high on the reps as possible. Take a 60-second rest between stations.
Station 1:
• Alternating shield casts
• Double swing
Station 2:
• Alternating arm cast to flag press
• Double order squat
Station 3:
• Alternating rotational torch press
• Double swipes
Station 4:
• Double alternating 180’s
• Double dead clean
Station 5:
• Double shoulder clean
• Reverse lunge & double arm cast