Instructions:
There are 5 stations, stay on each station for 3-minutes, on each station there are two exercises (Exercise A and Exercise B). Start the round by performing Exercise A for 10 reps and Exercise B for 2 reps. Then, drop down to 8 reps on Exercise A, and increase Exercise B to 4 reps. Keep dropping down Exercise A by 2 reps and increasing Exercise B by 2 reps. For example, 10-2, 8-4, 6-6, 4-8, 2-10. The goal is to finish Exercise A on 2 reps and Exercise B on 10 reps in the 3-minutes. Rest 60 seconds and move onto station 2.
Station 1:
• 360 to shoulder press
• Offset squat
Station 2:
• Rotational archers
• Reverse side lunge
Station 3:
• Spinning 360 upper cut
• Trailblazers
Station 4:
• Two handed rotational mill
• Half moon
Station 5:
• Iron cross switch
• 10-To-2