Round 1 (Heavy):
Power through the 4 exercises performing as many sets as possible in 5-minutes. Take a 60-second rest then repeat.
• 20 x Two handed swing to thruster
• 15 x Two handed alternating 180’s
• 10 x Two handed arm cast to alternating lunge
• 5 x Two handed clean to flag press
Change grip
Round 2:
Power through the 4 exercises performing as many sets as possible in 5-minutes. Take a 60-second rest then repeat.
• 20 x Single alternating mill
• 15 x Side lunge & clean
• 10 x Half mill torch press
• 5 x Sumo squat to flag press + twist
Change arm