This is a ladder style workout but instead of adding 1 rep per set, we’re going to double the reps on each set. So, we start at 1 rep, then 2 reps, then 4 reps, 8 reps, 16 reps, 32 reps etc. Power through as much as you can in 15-minutes getting as high on the rep range as possible, rest when/if required.


• Two handed mill into lunge
• Rotational archers
• Trailblazer squats