Instructions:
Perform one exercise after the other in the order listed below, rest if/when required. Power through as quickly as possible keeping good technique, time your workout and try to beat the next time you perform the workout.
Exercises:
100 reps x Gamma cast
90 reps x Two handed swings
80 reps x Two handed arm cast
70 reps x Two handed side rock-it
60 reps x Two handed shoulder cleans
50 reps x Two handed cleans
40 reps x Two handed flag press
30 reps x Two handed clock squat
20 reps x Two handed rotational mills
10 reps x Two handed torch press