Instructions
Perform 3 rounds of the following workout which will take you approximately 17-18mins. This is a simple but effective full body workout where you’ll work for 2-minutes, then rest for 1-minute. Depending on your current fitness level you can reduce the rest period to 45 or 30 seconds.
Exercises:
- 1-minute Squat & rotational uppercut (with switch curl)
- 1-minute Side lunge sequence
- 1-minute Rest
- 1-minute Squat & rotational uppercut (with switch curl)
- 1-minute Tornados
- 1-minute Rest
Complete 2 more rounds.