Instructions
Begin the round by performing each movement for 10 seconds (60-seconds total), then complete 1-minute of swipes and 1-minute of alternating flag press, followed by 1-minute of rest. Complete 5 rounds which will take 20-minutes in total.
Exercises:
6 x 10 seconds (1 minute in total)
- 0 to 10s Double dead clean
- 11 to 20s Squat hold
- 21 to 30s Alternating shield casts
- 31 to 40s Alternating torch press
- 41 to 50s Reverse lunges
- 51 to 60s Order hold
- 1-minute double swipes
- 1-minute alternating flag press
60-seconds rest
Complete 4 more rounds