This is a strength workout so choose a heavier weight, try to stay on that weight for the full workout but have a couple of lighter options available in case you need to drop down in weight. Perform an 8-minute AMRAP (as many rounds as possible), rest 2-minutes then perform a 2nd 8-minute AMRAP round.


  • 4 x 10-To-2
  • 4 x Power squat
  • 4 x 360 to side lunge (2 reps each side)
  • 4 x Deck order squat (2 reps each side)