Instructions
This is a flow workout that gradually decreases in time under tension and rest on each subsequent round. Perform the same flow for each round keeping good technique throughout.
Round 1:
5-minutes work
90-sec rest
Round 2:
4-minutes work
60-sec rest
Round 3:
3-minutes work
45-sec rest
Round 4:
2-minutes work
30-sec rest
Round 5:
1-minute of work
Done
Exercises
- Switch mills
- Switch 180’s
- Switch side shoulder clean
- Switch side swipes
- Switch advanced cast
Change arms