Instructions:
Power through 8 x 2-minute AMRAP rounds (as many reps as possible) taking a 30-second rest between each round. Use a lighter weight, it should take you 20-minutes in total.
Exercises:
Round 1: 2-minutes 10-To-2
Round 2: 2-minutes Swing to reverse lunge uppercut
Round 3: 2-minutes 360 to offset squat press
Round 4: 2-minutes Rotational archers
Round 5: 2-minutes 10-To-2
Round 6: 2-minutes Swing to reverse lunge uppercut (other side)
Round 7: 2-minutes 360 to squat press
Round 8: 2-minutes Rotational archers