Instructions
This workout is split into 3 rounds. The first 2 rounds we’re doing 4 x 1-minute sets with a 30-second between changing sides, and then a 90-second bodyweight finisher. In the 3rd and final round power through all the club exercises performed in rounds 1 and 2.
Round 1: (Total 7-minutes)
- 1-minute mills
- 1-minute side lunge swipe
Rest 30-seconds, then swap sides
- 1-minute mills
- 1-minute side lunge swipe
- 90-Seconds Turkish get up (alternating between sides)
Rest 60-seconds
Round 2: (Total 7-minutes)
- 1-minute swipe to shoulder clean (close feet)
- 1-minute shield casts
Rest 30-seconds, then swap sides
- 1-minute swipe to shoulder clean
- 1-minute shield casts
- 90-Seconds Hindu Push-ups
Rest 60-seconds
Round 3: (Total 4 ½ -minutes)
- 30-seconds mills
- 30-seconds side lunge swipe
- 30-seconds swipe to shoulder clean
- 30-seconds shield casts
Rest 30-seconds, then swap sides
- 30-seconds mills
- 30-seconds side lunge swipe
- 30-seconds swipe to shoulder clean
- 30-seconds shield casts