Instructions
This is a descending ladder workout, completing 2 club combos for each step of the ladder. Perform 10 reps of Combo #1, followed by 10 reps of Combo #2. In the second set, perform 9 reps of Combo #1, followed by 9 reps of Combo #2. Continue working your way down the ladder until you reach 1 rep. Try to power through the workout without resting to test your endurance, but if you need to rest, take a quick break and then get straight back into it.
Combo #1: Dead swing thrusters
Combo #2: Two handed mill to lunge