Instructions:
Try to finish the workout in 20-minutes, if you have any time left perform 10-To-2 until your 20-minutes is up. Rest when/if required.
Exercises:
- 25 x Bondi swings
- 50 x Switch prayer
- 25 x Push ups
- 50 x Trailblazers
- 25 x 360 squat, switch to rotational uppercut
- 50 x Switch archer
- 25 x Power squat
- 50 x Kayak
10-To-2 finisher