Instructions
This workout is designed to build mental fortitude and cardio. Try to power through the workout without resting to test your endurance, but if you need to rest, take a quick break and then get straight back into it.
Complete 6 rounds of the following exercises (18-minutes work in total)
- 30-seconds Single arm alternating mill
- 30-seconds Single arm alternating mill on the other side
- 30-seconds Single arm reverse lunge arm cast
- 30-seconds Single arm reverse lunge arm cast on the other side
- 30-seconds Single side shoulder clean
- 30-seconds Single side shoulder clean on the other side
Repeat 5 more rounds.