Instructions
Perform 12 reps of each exercise without stopping, rest 90-seconds then start your 2nd round. Power through AMRAP in 20 minutes.
Exercises
- 12 reps x Switch 360
- 12 reps x 360 side lunge
- 12 reps x 360 spinning uppercut
- 12 reps x 360 front squat
- 12 reps x 360 archer
- 12 reps x 360 reverse lunge