Perform this ladder-style workout, but instead of increasing the reps by 1 in each round, double the reps. Begin with 1 rep for each exercise, then progress to 2, 4, 8, 16, 32, and so on. Try to reach the highest rep count possible within a 20-minute time frame, resting as needed.


  • Bondi swing (each side)
  • Switch prayer (each side)
  • 360 to front squat (each side)
  • Spear strike uppercut
  • 360 side lunge