Instructions
The is a flow workout where you’ll move from one exercise to the next. Perform each flow for 3-minutes with a 30-second rest between rounds. Complete 5 rounds in total which should take you about 17-18 minutes in total.
Exercises
- Mill to squat
- Reverse lunge arm cast
- Mill to side lunge
- Shield cast to torch press
- Alternating swing (change arms)
Repeat on the other side