Instructions
For round 1, perform 10-To-2 for 4 minutes. Start with a heavy mace and drop down in weight if you need to. Take a 2-minute rest, then complete the 4-minute flow with a lighter mace. Complete a 2nd set of each.
Round 1: 4-minutes
10-To-2
15 seconds of work
5 second’s rest
Round 2: 4-minute flow
360, squat, switch, rotational uppercut
Round 3: 4-minutes
10-To-2
15 seconds of work
5 second’s rest
Round 4: 4-minute flow
360, squat, switch, rotational uppercut