Instructions:
Perform 3 x 5 min sets. If you can’t do a full 5 min set with good form, stop, and take 60- second rest. Then, perform the next set. Increase your time under tension as you become stronger.
Exercises:
- Bondi swing (each side)
- Uppercuts (straight)
- Overhead press
- Swing squat with flag press
- 360 to rotational uppercut