Instructions
Complete the 5-minute flow, rest 60 seconds then perform the combination lift for 3-minutes. Rest 2-minutes, then repeat and complete a 2nd round.
Round 1: 5-minute flow
- Switch curl
- Switch prayer
- Switch side lunge
- Single 360 to reverse 360
1-minute rest
Round 2: 3-minute AMRAP
360 to squat & shoulder press
2-minute rest
Round 3: 5-minute flow
- Switch curl
- Switch prayer
- Switch side lunge
- Single 360 to reverse 360
1-minute rest
Round 4: 3-minute AMRAP
360 to squat & shoulder press