Instructions
The first part of the round is a flow workout where you’ll move from one exercise to the next. As soon as you’ve completed the flow on both sides of the body, perform 10 reps of push-ups and 10 reps of squats. Take a 60-second rest and repeat; power through as many rounds as possible in 20 minutes.
Exercises
- Outside clean
- Outside 180
- Side swing
- Side swipe
- Side push press
- Side snatch
- Reverse mill
Repeat on other side
- 10 x Push ups
- 10 x Order squats (5 reps each side)
Rest 60 seconds