Instructions:
Perform 3 rounds of the exercises listed below, power through as quickly as possible keeping good technique throughout. The workout will take 18-mninutes, rest when required.
Round 1: Perform 90 seconds of each exercise.
Round 2: Perform 60 seconds of each exercise.
Round 3: Perform 30 seconds of each exercise.
Exercises:
- Switch mill
- Switch mill (other side)
- Switch squat + rotational uppercut
- Tornado’s
- Trailblazers
- Rotational archers