Perform 100 reps of the following exercises in any order. There is no right or wrong way to do this workout, you can perform however many reps as you want in each set as long as you reach 100-reps in total for each exercise. Time the workout and try to beat your time the next time you perform this workout. If you don’t finish before the 20-minute mark, stop the workout, and record your reps instead.


  • Two handed shoulder clean
  • Two handed thrusters
  • Two handed swing squat
  • Two handed side rock-it