In this workout there are two rounds.
Perform each exercise for 90-seconds with a 45 second rest between exercises, this round will take approximately 13-minutes.
Then, take a 60-second rest and perform round 2.
Power through all the exercises one after the other as a flow, perform as many rounds as possible (AMRAP) in 6-minutes.
- Mill to squat
- Reverse side lunge
- 360 to rotational uppercut
- Squat with flag press
- Spear strike uppercut