Sale! Select options Flow Rope $35.00 – $49.00 Rated 5.00 out of 5 Dangerously Fit Flow Ropes are the ultimate 9-foot workout companion, meticulously crafted with heavy-duty nautical double-braid rope for optimal performance. Weighing 480 grams, these adjustable ropes tone muscles, relieve stiffness, and wake up your body after a long day. Ideal for recovery or on-the-go workouts, these intuitively designed, durable ropes are designed to combat the effects of a sedentary lifestyle and get your body moving. 9 feet long – adjustable. Available in 4 sizes: 8mm, 10mm, 12mm, 14mm. Choose from 2 colors: Red or black. Includes a travel bag.