ZPD

[VIDEO]

Exercise Progressions

[VIDEO]

Clubs

Two handed
Singles
Doubles

Mace

Progression 1: Two handed (two hands one mace).
Progression 2: Single hand (one hand one mace).
Heavier weight and more complex transitions.

Note: I don’t recommend training with two maces, save that for the clubs.

Program Design Fundamentals

[VIDEO]

7 Functional Movement Patterns

[VIDEO]