Good mornings are an overall great exercise to warm up the posterior chain.
- Stand with your feet hip shoulder width apart.
- Keep your spine neutral throughout the movement.
- Brace the abdominal and back muscles.
- Ensure you hinge through the hips and activate your glutes on the drive up.
- Perform 10 reps in total.
Common Problems & Solutions
Error: Rounding out the back.
Correction: Keep your chest up, your shoulders back and your spine neutral.