With City2Surf kicking off the ‘unofficial’ start to spring I wanted to put together a quick guide to help you get ready in time… like beach ready.

DF-CHEAT-SHEETSo I’ve put together what I like to call my ‘Beach Body Cheat Sheet!’

The easy to follow ‘Beach Body Cheat Sheet’ contains 3 crucial elements that must be in place if you want to shape up before summer arrives.

Those 3 crucial elements are;

1. Diet
The health industry is full of so much conflicting advice, discover what foods you should eat and more importantly what foods you should avoid.

2. Exercise
Let’s face it, we’re all very busy. Learn what types of exercise will yield the quickest results in the least amount of time.

3. Mindset
It doesn’t matter how good your diet and exercise program is if you can’t keep motivated and stay the personal training course. These 2 simple tricks will ensure you stick to the plan achieve your dream beach body.

Listen, I know that you don’t have much time… spring is fast approaching and beach season is only a couple of months away…

…I understand you want to look your best so the best time to take action is now.

Just enter your email address into the form below and your cheat sheet will be emailed to you instantly.

I hope you enjoy!

Wishing you the best of health.

Dan Clay
Dangerously Fit