Discover The Integrated Functional Training System That Builds Real World Strength!
Attend The Dangerously Fit Functional Strength Masterclass Live 4-Hour Workshop & Master the Fundamentals of the Kettlebell, Steel Club & Steel Mace
Would You Like To...
- Discover why professional athletes, top wrestlers and savvy personal trainers are using a 2000-year old ancient weapon of war to accomplish unquestionable gains in strength and fitness?
- Master the most versatile piece of equipment you’ll find in ANY gym that every serious fitness enthusiast should have in their training arsenal?
- Learn how to correctly use the super effective training tool that will bullet proof your shoulders, build an iron grip and a powerful core?
- Know how to successfully integrate three unique training tools into your fitness regimen that will develop a strong, mobile, durable body which is resistant to injury?
Hey, my name is Dan Clay and I’m the CEO and founder of Dangerously Fit.
The Dangerously Fit Academy has pioneered functional strength training in Australia and abroad with education that empower you to become strong and mobile with unconventional strength training modalities.
The Functional Strength Masterclass (FSM) is the accumulation of many years of training, coaching and teaching experience.
The FSM will empower you with the skills to use these highly effective training tools in your own training or with your clients… even if you have no prior knowledge.
My goal for you is to leave the workshop being able to perform with proficient technique the fundamental movements of the kettlebell, the steel club and the steel mace. During the live (face-to-face and Zoom) workshops you’ll receive the 1-1 personal attention and coaching required to accomplish that goal.
Whether you’re a personal trainer, group fitness instructor, physiotherapist, chiropractor, sports coach, athlete or just enjoy fitness and want to learn how to use these functional training tools correctly to boost your own performance and results.
Listed below are some of the benefits you’ll get from integrating the kettlebell, steel club and steel mace into your training program.
Why Train With A Kettlebell?
- Kettlebell exercises tend to work across all 3 planes of motion which is of particular benefit because the human body naturally moves three dimensionally.
- The kettlebells unique design lends itself perfectly to strengthening the 7 Primal Movement Patterns that we use in our every day lives.
- The kettlebell is the most versatile training tool in ANY gym. Push, pull and swing the kettlebell in any direction to develop strength, burn fat, increase cardio, improve endurance and build muscle.
- The main kettlebell lifts utilise the ‘hip snap’ movement, which targets the posterior chain muscles. These muscles are the ‘power house’ of the human body and essential for sports that involve running, jumping, throwing, punching and kicking.
- The kettlebells centre of mass is extended beyond the point of contact which facilitates ballistic swinging exercises, these dynamic movements develop acceleration and deceleration like no other training tool.
- The kettlebell is a low-cost alternative to other forms of resistance training providing a whole lot more bang for buck. Lifting techniques can be learned easily with a plethora of exercise progressions as you become a stronger, more skilled lifter.
Why Train With A Steel Club?
- Actively engaging your forearm flexors to grip the club as it tries to pull through the fingers builds a powerful grip.
- Sequentially chain movements together into fun and highly effective full-body ‘steel club flow workouts’.
- The ability to swing the club through multiple planes is what separates the steel club (and steel mace) from other strength training tools.
- The steel club is perfect for performing swinging, chopping and twisting movements that develop rotational force (torque), steel club takes transverse plane training to a whole new level!
- The dynamic control needed to accelerate and decelerate a steel club swung at speed relate to many sports and helps develop shoulder strength, durability and mobility.
- Lighter clubs are fantastic for rehabbing the joints, tendons and smaller muscles found in the shoulder, elbow and wrist.
- Club training targets the core whist standing upright on two feet (rather than laying on the floor), the way we were designed move in every day life.
- Club swinging creates tractional force which decompresses your joints and lengthens your connective tissue.
- Steel clubs are deceptively heavy because the point of contact (your grip) is far away from the centre of mass of the club, this is called the leverage disadvantage and what makes tools like the steel club and steel mace so effective and challenging.
Why Train With A Steel Mace?
- The versatility of the steel mace lends itself to ’mace flow’ workouts where combinations of three or more exercises are performed in sequence one after another without rest.
- The steel mace trains movements which strengthen groups of muscles rather than just one muscle in isolation, this functional strength of training carries over into the real world.
- Like the steel club, the steel mace can be swung through multiple planes developing rotational force (torque) and taking transverse plane training to a whole new level!
- Due to the large swinging cross-body rotational exercises the steel mace is excellent for building rotational strength and anti-rotational strength through acceleration and deceleration.
- For many people grip strength is their weakest link and an improvement in grip strength will yield greater gains elsewhere in their training, any exercise with a steel mace automatically turns into a grip strength exercise.
- Swinging the steel mace when performing traditional exercises like the 360 and 10-2 will help open the thoracic spine whilst developing strong, mobile, durable shoulders.
- The steel mace is a fantastic tool for creating circular shoulder strength that can’t be replicated with traditional linear strength training methods.
FUNCTIONAL STRENGTH MASTERCLASS
Immerse yourself in this exciting action packed 4-hour live workshop where you’ll discover how to master 3 of the most fun, effective and sought after functional strength training tools.
What You'll Learn
Kettlebells
- The fantastic results this highly versatile piece of equipment delivers make kettlebells a tool that EVERY serious personal trainer should have in their training arsenal.
- You will learn how to correctly perform and teach; multiple deadlift variations, the two handed kettlebell swing, one handed swing, kettlebell rack and clean.
- You will be able to easily identify the most common mistakes clients make when learning kettlebell movements and know the drills and cues to fix them quickly and effortlessly.
Steel Club
- You will learn the principles of steel club training ensuring your clients achieve the best possible results.
- You will learn how to correctly perform and teach; all the grips and holds, rock it variations, swings, casts, swipes and mills.
- You will learn a fun new training system that your clients will love.
Steel Mace
- You will become proficient in fundamental and advanced steel mace exercises including the 360,10-to-2 and more.
- You wlll learn all of the progressions and regressions of each exercise so you have the confidence to coach your clients safely and skilfully.
- You will know the most common mistakes learners make and the cues and drills to fix them quickly.
Online
Location: Online (self paced)
Study in the comfort of your own home through your laptop, tablet or phone.
Get life time access to the FSM and any future updates when you enrol online.
Hone your training skills and master the kettlebell, steel club and steel mace.
ENROL TODAY FOR ONLY…
$247
$197
Virtual
Location: Virtual event (through Zoom)
Attend the FSM in the comfort of your own home through your laptop, tablet or phone. You get all of the benefits of personalised attention, technique critique and hands on coaching of being at a face-to-face event… but none of the hassles of leaving your house.
To ensure you receive the highest level of support I only enrol 10 people per workshop on a first come first serve basis, once the 10 spots are filled I close the bookings. To avoid disappointment later click the ‘ENROL TODAY’ button below to secure your spot!
ENROL TODAY FOR ONLY…
$247
$197
Sunshine Coast
Location: O2 Performance, Kawana
Come and join me for a face-to-face workshop on QLD’s Sunshine Coast. Get valuable face-to-face personalised attention, technique critique, hands on coaching, meet like-minded people in your area and have lot’s of fun in the process.
To ensure you receive the highest level of support I only enrol 10 people per workshop on a first come first serve basis, once the 10 spots are filled I close the bookings. To avoid disappointment later click the ‘ENROL TODAY’ button below to secure your spot!
ENROL TODAY FOR ONLY…
$247
$197
Guarantee
Enrol TODAY With No Risk!
If you’re not totally satisfied with The Functional Strength Masterclass and the BONUS course… then I INSIST you contact me for a 100% ‘no questions asked get your money back refund’.
That’s how confident I am of the high level of teaching, excellent content and fresh new ideas you’ll discover.
Just email me within 7-days of attending the workshop and I’ll refund your payment… no questions asked.
You have absolutely nothing to lose and everything to gain!
Frequently Asked Questions
Inside the workshop you’ll learn the main principles of kettlebells, steel clubs and steel maces. All of the fundamental exercises and the cues to teach them safely and effectively.
Personal trainers, group fitness instructors, physiotherapists, chiropractors, sports coaches, athletes and the general fitness enthusiast that wants to learn the skills of how to use these functional training tools correctly to boost their own performance results.
Yes, for sure! Many people enrol in our courses and workshops for their own personal development.
You have two options, 1) to attend a face-to-face workshop or 2) to attend a virtual workshop delivered live through Zoom.
It’s a 4-hour workshop with 2 x 15 minute rest breaks.
The F.S.M is a workshop, not a workout. How hard you push yourself is entirely up to you.
No, there are no assessments during the workshop.
You do not get a certificate for the F.S.M workshop. However, if a bonus course is offered I.E Bulgarian Bag Mastery. You’ll get a certificate once that course has successfully been completed.
Yes., you have unlimited lifetime access to the workshop content online… so you can come back and hone your skills at anytime!
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