The Steel Mace Is A Fantastic Training Tool To Have In Your Arsenal To Build Real World Functional Strength.
Dangerously Fit Steel Maces Are Forged From Solid Steel Making Them Virtually Unbreakable. The Handles Are Knurled To Improve Gripping And The Mace Head Is Perfectly Weighted.
The Steel Mace Is A Fantastic Training Tool To Have In Your Arsenal To Build Real World Functional Strength.
Dangerously Fit Steel Maces Are Forged From Solid Steel Making Them Virtually Unbreakable. The Handles Are Knurled To Improve Gripping And The Mace Head Is Perfectly Weighted.
The Steel Mace Is A Fantastic Training Tool To Have In Your Arsenal To Build Real World Functional Strength.
Dangerously Fit Steel Maces Are Forged From Solid Steel Making Them Virtually Unbreakable. The Handles Are Knurled To Improve Gripping And The Mace Head Is Perfectly Weighted.
The Steel Mace Is A Fantastic Training Tool To Have In Your Arsenal To Build Real World Functional Strength.
Dangerously Fit Steel Maces Are Forged From Solid Steel Making Them Virtually Unbreakable. The Handles Are Knurled To Improve Gripping And The Mace Head Is Perfectly Weighted.
Out of stock
The Steel Mace Is A Fantastic Training Tool To Have In Your Arsenal To Build Real World Functional Strength.
Dangerously Fit Steel Maces Are Forged From Solid Steel Making Them Virtually Unbreakable. The Handles Are Knurled To Improve Gripping And The Mace Head Is Perfectly Weighted.
Out of stock
The Steel Mace Is A Fantastic Training Tool To Have In Your Arsenal To Build Real World Functional Strength.
Dangerously Fit Steel Maces Are Forged From Solid Steel Making Them Virtually Unbreakable. The Handles Are Knurled To Improve Gripping And The Mace Head Is Perfectly Weighted.
The Steel Mace Is A Fantastic Training Tool To Have In Your Arsenal To Build Real World Functional Strength.
Dangerously Fit Steel Maces Are Forged From Solid Steel Making Them Virtually Unbreakable. The Handles Are Knurled To Improve Gripping And The Mace Head Is Perfectly Weighted.
The Steel Mace Is A Fantastic Training Tool To Have In Your Arsenal To Build Real World Functional Strength.
Dangerously Fit Steel Maces Are Forged From Solid Steel Making Them Virtually Unbreakable. The Handles Are Knurled To Improve Gripping And The Mace Head Is Perfectly Weighted.
The Steel Mace Is A Fantastic Training Tool To Have In Your Arsenal To Build Real World Functional Strength.
Dangerously Fit Steel Maces Are Forged From Solid Steel Making Them Virtually Unbreakable. The Handles Are Knurled To Improve Gripping And The Mace Head Is Perfectly Weighted.
The Steel Mace Is A Fantastic Training Tool To Have In Your Arsenal To Build Real World Functional Strength.
Dangerously Fit Steel Maces Are Forged From Solid Steel Making Them Virtually Unbreakable. The Handles Are Knurled To Improve Gripping And The Mace Head Is Perfectly Weighted.
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If you’ve never trained with a leveraged tool like the mace and club, they can feel a little awkward to start with.
The further away you grip a weight from the centre of mass the heavier it feels, therefore a 4kg steel mace feels much heavier than a 4kg kettlebell or 4kg dumbbell.
Holding the mace handle closer to the mace head is known as ‘choking up’. Choking up decreases the leverage thus making the mace feel lighter and the exercise easier.
When starting out begin with a light weight to master the movement, then increase the weight once you can control, stabilise & move the steel mace dynamically.
| Ability | Weight |
| Beginner Female | 3 Kilo |
| Intermediate Female | 4 Kilo |
| Advanced Female | 6 Kilo |
| Ability | Weight |
| Beginner Male | 4 Kilo |
| Intermediate Male | 6 Kilo |
| Advanced Male | 8 Kilo |
The weight is on the mace head for easy identification so you don’t need to waste time aimlessly searching for your desired weight mid-workout.
Powder coating paint has a smooth, but grippy texture that improves gripping when your hands are sweaty and helps prevent the paint from chipping.
Our maces have a durable steel cap tip that remains smooth and unlike plastic tips, won’t become jagged over time and tear the skin on your hands.
The sharp knurling handle will assist your gripping allowing you to swing heavier weights without fear of the mace slipping through your fingers.
The Great Gama (pictured) of then British India was the first athlete to popularise the mace. In his European tour of 1910 the Great Gama defeated many of the top wrestlers of the time, and many of the other best wrestlers of the day simply refused to fight him.
For the next 30-years he beat everyone he fought before retiring in 1952 undefeated. The mace was one of the Great Gama’s secret training tools and in 1922 he was presented with a Silver Mace by the Prince of Wales.
The macebell, also known as the Gada in India, is still widely used by the Pehlwani wrestlers for physical training in the wresting gyms (Akhara).
The Pehlwani wrestlers make the Gada from a bamboo stick set in concrete and Gada swinging competitions are widely held in India to this day.
The mace is over 1000 years old and has been used as a fighting weapon in many cultures.
From the Hindu and Persian warriors of the 13th century to skilled European fighters using such weapons as the pole axe.
The mace is an ancient weapon that has been used with devastating effect.
It’s also one of the very first strength and conditioning tools as warriors would train with heavy maces to develop strength and power for battle.
Traditional steel mace exercises like the steel mace 10-to-2 and 360 are great exercises for building bullet proof shoulders, a strong core and powerful grip.
However, the mace isn’t limited to upper body strength. It’s an incredibly versatile tool that can be used to challenge the entire body.
The versatility of the mace lends itself perfectly to ‘steel mace flow’ workouts where combinations of 3 or more exercises are performed in a logical sequence one after another without rest.
To learn more about steel mace flows, click the ‘GET CERTIFIED TODAY’ button below to check out our steel mace certification ‘Steel Mace Mastery’.
Inside ‘Steel Mace Mastery’ you’ll discover 43 steel mace exercises including 360’s ,10-To-2’s, mills, and much more!
Verified ownerVery happy with my new mace, with service and very prompt delivery.
Verified ownerQuailty equipment
Verified ownerI just need to learn new exercises and techniques with it.
Verified ownerGreat quality product. Highly recommend
Verified ownerGreat for 1 hand variations and form checks
Verified ownerGreat service and fast delivery
Verified ownerExcellent quality, super fast delivery - highly recommend
Verified ownerMy only issue is the surface finish. It doesn't allow me to do sliders as the handle does not have a smooth finish to allow the handle to slide across your traps. Great product though.
Verified ownerFull disclosure, I have not yet been able to USE this beast of a mace, but I bought it with the full intention of someday being able to. The mace is of the same great quality as all my other Dangerously Fit equipment and the DF team was quick and thorough in handling my delivery request, too. No faults 10/10
Verified ownerGreat quality. The mace was delivered quickly and I love it. Glad I didn’t purchase a heavier mace as my first, it’s an intense workout weight.
Verified ownerAmazing training tool, am absolutely love it.
Verified ownerI didnt think this was going to as hard as it was. the facebook page is a really great resource. The Mace itself is well built, the knerling makes for a great hold. 4kgs is enough for the time being. I really enjoy this.
Verified ownerThe free of charge steel mace is fantastic value. I have another steel mace that I used previous to commencing the course but the mace provided with the course is of much better quality.
Verified ownerGreat solid construction, knurled grips and good diameter shaft for my large-ish hands.
Verified ownerAmazing quality mace. I'm just starting out on my mace flow journey and while I've also bought a 10kg and a 14kg (out of hubris), the 6kg is an amazing tool for a good, fun workout. I come from a fire spinning and martial arts background so having a fun, hard flow tool to use is great and I'm learning fast!
Cheers for the amazing mace, Dan!
Verified ownerPerfect for my training needs. Nicely balanced and well finished bit of kit.
Verified ownerGreat quality at a reasonable price
Verified ownerStarted off with a 4kg which I now use for warm up and one arm swings, the 8kg is big step up and heavier then you think to swing. Great piece of equipment The 8kg will keep me busy for a long while I reckon.
Verified ownerExcellent
Verified ownerWell made mace - still learning how to use well
Verified ownerLove this mace was shocked at how much heavier it was from the 4kg but once you get the hang of it … it feels amazing and amazing quality of the finish
Verified ownerExcellent peice of equipment
Verified ownerif Steel clubs and kettles are yr thing. take the next step with Dan’s Maces. they are soo soo good
Verified ownerLove my Mace.. amazing to take my interconnective strength to the next level.. thanks heaps Dan. smooth transaction as always
Verified ownerAwesome bit of kit, well made,excellent grip pattern on the handle. Made to last for ever 🤜🤛😁
Verified ownerGreat quality - looking forward to pushing my training further.
Verified ownerExcellent piece of kit, well built and has good balance.
Verified ownerA well balanced mace. Knurling a little sharp, but this is no big deal. 14kg next year after some work with the 12kg. Cheers Dan.
Verified ownerThe product is absolutely solid. Great detailing as described on Dan's videos. Top quality. They feel fun to hold and are a challenge to get going with. Obviously Dan has had some practice. I'm still trying to get a flow going but TBH know I need to put more time in.
Verified ownerThe product is absolutely solid. Great detailing as described on Dan's videos. Top quality. They feel fun to hold and are a challenge to get going with. Obviously Dan has had some practice. I'm still trying to get a flow going but TBH know I need to put more time in.
Verified ownerquality product
Verified ownerquality product
Verified ownerAwesome mace, fast delivery and great service as always!
Verified ownerGreat value, sturdy stick!
Verified ownerStill learning to use it, but it has help me with my flexibility and strength.
Verified ownerI like my 6kg Mace and use it regularly in my workouts - training shoulders & arms (I am an aerial artist). I find the weight is distributed a little more evenly throughout the whole length of the Mace instead of just being predominantly in the ball at the end. Don't get me wrong, the ball is still the heavy end - but the weight feels more evenly spread than other Mace's i've used in the past. This could be a good thing or bad thing I guess, depending on what you're looking for... but I like it.
Verified ownerI really like my new 4kg mace. The handle on it is longer than previous Mace's i've used and I like this as it can make some of the swings a little easier to control. Especially for someone like me who has long arms and a long torso.
Verified ownerFirst mace and did not disappoint… love this thing … get swinging
Verified ownerSuper tool. Extremely good quality, unlike the bloke who attempts to wield it.
Verified ownerFirst time I used a steel mace. Have been training with kettlebells and club bells for about 15 years but still found the mace a challenge. Love the 3kg mace as a warm up and rehab tool. I was apprehensive as I have shoulder injuries and had to back of weights for quite some time. The light mace though actually feels comfortable and am now using it rehab my shoulders.
Verified ownerGreat product and excellent customer service. Thanks for a great transaction.
Verified ownerGood quality made clubs.
Verified ownerTop quality, fast delivery and great customer service!
Verified ownerLove it, the quality is excellent and I'm having so mush fun with it, while getting fitter and stronger.
Verified ownerAwesome, love it, fast delivery.
Verified ownerGreat quality product. Very prompt delivery.
Verified ownerI love these things.
Verified ownerReally happy with my mace - great quality and quick postage.
Verified ownerGood mace, fast delivery
Verified ownerMy son and I are enjoying learning some moves. getting ready to upsize.
Verified ownerReally good for single arm work
Verified ownerJust right for my use
Verified ownerIt’s great tools for strength and conditioning , it’s grip and wrist challenging also .
Verified ownerVery happy with the service provided by Dangerously Fit. As for the 3kg Steel Mace, it is top quality, and an excellent piece of equipment for a range of training goals, but in particular for conditioning exercises that are specific to sports involving striking (e.g., tennis).
Verified ownerGreat quality mace, super excited to have this new training modality.
Verified ownerLove it. Another addition to the collection purchased from Dan. Always great quality.
Verified ownerDelivery was so fast
Verified ownerBeautiful piece of equipment.
Robust, durable and great quality.
The powder coat is even and not cheaply done. Good bang for your buck.
10kg is deceptively heavy for a mace
Perfect for those advanced lifters in the gym that may have hit a plateau and need a new way to increase muscle mass and overall strength and ability.
Verified ownerProduct is great. Perfect cardio addition to my routine.
Shipping company had some communication issues saying it was delivered when it wasn't.
Staff at the shop end sorted it out quickly although.
Verified ownerA well balanced implement. This is my first experience of a mace bell, but I’ll definitely be trying some heavier bells in the future.
Verified ownerA great piece of equipment. Very well made. Received my mace in record time. As for exercising? Brilliant. Thank you.
Verified ownerI bought this for my wife - she absolutely loves it
Verified ownerQuality
Verified ownerQuality!
Verified ownerGreat mace! I’m still learning to handle a 4 kg mace with control and flow looking forward to using the 8 kg same. Feels great / secure in the hands.
Verified ownerAbsolutely love it! And Dan puts out a lot of instructional videos how to use this on his fb pages, they shipped it fast too! I am loving this weapon and training unconventional!
Verified ownergreat quality product
Verified ownera fun and challenging new piece of equipment
Verified ownerBeautiful, quality tool. Great service!
Verified ownerBeautiful, quality product. Great service!
Verified ownerGreat service! Beautiful, quality product!!
Verified ownerFantastic quality and price, have purchased steel mace and Indian clubs through Dangerously Fit, they have great information on their website and I am enjoying going through the process of learning these functional workout tools and adding another fun workout option to the mix.
Verified ownerGood
Verified ownerGood
Verified ownerExcellent quality mace
Verified ownerExcellent quality mace
Verified ownerExcellent quality mace
Verified ownerUnbelievable tool that I'm sad I didn't start using sooner. My shoulders have never felt better. The product quality is outstanding.
Verified ownerGreat product - this is my second one and will be looking to get more.
Verified ownerGreat Quality Product. Thank you
At 68 it's a great tool for keeping the shoulders free. Couldn't be happier.
Verified ownerGreat quality mace well made. Has an excellent knurling grip will not slip when swinging. Definitely buy more in the future thanks.
Verified ownerVery well made and well worth the money, highly recommended!
Verified ownerCan't ask for better communication with the purchase and delivery and the product is top quality. Couldn't be happier
Verified ownerQuality equipment - will be ordering more
Free shipping is available for orders with a minimum subtotal of $400 less discounts. Free shipping is only available in Australia and excludes courses and programs.