The Aqua Power Bag Spear Strike Uppercut is essentially the same movement as the Spear Strike but with an uppercut finish. This uppercut will force the water to the other side of the bag challenging the core, shoulders and arms.
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Dan Clay
The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!