The Aqua power bag spear strike is a movement I borrowed from my Steel Mace Mastery Certification. With the addition of the water sloshing around inside, it makes for a very fun and interesting exercise when performed with the Aqua bag.
- Stand in a boxer’s stance.
- Keep your core braced.
- Grip the Aqua Bag by the neutral handles.
- Powerfully thrust the bag forward whilst shifting your weight onto your front foot.
- Return to the starting position.
Common Problems & Solutions
Error: Losing control of the Aqua Bag at the end position.
Correction: Work within a range of movement that you can safely control.