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BUY YOUR AQUA BAGS HERE
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D.R.T. CERTIFICATION COURSE
[/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua power bag spear strike is a movement I borrowed from my Steel Mace Mastery Certification. With the addition of the water sloshing around inside, it makes for a very fun and interesting exercise when performed with the Aqua bag.

Teaching Points

  1. Stand in a boxer’s stance.
  2. Keep your core braced.
  3. Grip the Aqua Bag by the neutral handles.
  4. Powerfully thrust the bag forward whilst shifting your weight onto your front foot.
  5. Return to the starting position.

Common Problems & Solutions

Error: Losing control of the Aqua Bag at the end position.
Correction: Work within a range of movement that you can safely control.[/vc_column_text][/vc_column][/vc_row]

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!