The Aqua power bag spear strike is a movement I borrowed from my Steel Mace Mastery Certification. With the addition of the water sloshing around inside, it makes for a very fun and interesting exercise when performed with the Aqua bag.

Teaching Points

  1. Stand in a boxer’s stance.
  2. Keep your core braced.
  3. Grip the Aqua Bag by the neutral handles.
  4. Powerfully thrust the bag forward whilst shifting your weight onto your front foot.
  5. Return to the starting position.

Common Problems & Solutions

Error: Losing control of the Aqua Bag at the end position.
Correction: Work within a range of movement that you can safely control.