Mills are traditionally a club movement but are a lot of fun with the Aqua Bulgarian bag as the bag moves so quickly around the body. The best way to learn the aqua bag mill is to break the movement down and piece and put it all together again.
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Dan Clay
The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!
